01873cam a2200325 i 4500 755556430 TxAuBib 20230409120000.0 200429s2020||||||||||||||||||||||||eng|u 2020019883 9781684036448 trade paperback 1684036445 trade paperback TxAuBib rda Zoffness, Rachel,. The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life / Rachel Zoffness, MS, PhD. Oakland, CA : New Harbinger Publications, [2020] viii, 226 pages : illustrations ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together. "Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- Provided by publisher. 20230409. Pain Alternative treatment. Cognitive therapy. Mind and body. Zoffness, Rachel., Oakland, CA : New Harbinger Publications, [2020]. TXMAR